In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined. Wim Hof is widely celebrated for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
'This book will change your life' BEN FOGLE ' Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent.Wim has radioactive charisma' RUSSELL BRAND.
#Book wim hof method how to
Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. ' Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent.Wim has radioactive charisma' RUSSELL BRAND Zusammenfassung THE SUNDAY TIMES BESTSELLER 'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. Klappentext THE SUNDAY TIMES BESTSELLER 'This book will change your life' BEN FOGLE 'Positive and persuasive' ANT MIDDLETON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. He lives in the Netherlands with his family. He has been featured on the BBC, VICE Media, and the Discovery Channel The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts and in the bestselling book What Doesn't Kill Us by Scott Carney. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. 'The Iceman,' holds multiple world records for his feats of endurance and exposure to cold.
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