You can use this workout instead of SPEED 2.0 anywhere it appears. You'll be amazed at the difference in how you look and how you perform. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. See more ideas about t25 workout, workout, fitness motivation. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. Explore ShortStuff R.'s board 'T25 WORKOUT', followed by 155 people on Pinterest. You won't want to miss this 25-minute high-speed challenge.Ī strong, flexible core underpins almost everything you do in your workout. This is your 25-minute cardio and strength endurance test.įaster pace. Not even for the warm-up.Īccelerate your reps as time progresses. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360 T25 upper-body moves.īuild lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Shaun will help you develop the upper body of your dreams. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine. repeat! This is how you get ripped in 25 minutes. There are 10 weeks of the home workout program, and you’ll complete 25 minutes of exercise 5 or 6 days of the week. Each phase includes different workouts to keep your muscles challenged during the entire program. Rev it up with Shaun's calorie-scorching, core-focused speed drills.Ĭardio, upper body, legs, abs. The T25 Workout Schedule is broken down into 3 phases alpha phase, beta phase, and gamma phase. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast. Fast-paced for fast results.įocus on strength and resistance without lifting a single weight.Ĭardio and ab intervals that shred the fat from your midsection.įocus on your lower-body muscles is the key to burning fat and kicking up your metabolism.Īfter 5 days of hard work, stretch it out and enjoy this one! You deserve it. The programs Beachbody have come out with as they have progressed are amazing where you can get a great workout in as. Michelle Is Living Well Focus T25 Workout Calendar Focus T25 Workout T25 Workout Workout Calendar The base schedule is for 60 days or10 weeks. Find Calendar 2021 on category Printable Calendars. Zero Excuses.Ģ5 minutes of calorie-burning, sweat-drenching cardio. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar.
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